Scroll down to view all classes, workshops, and private sessions

Drop-in Sessions
June 5, 12, and 19 
6:00-7:00 @ Crossings, Silver Spring, MD

Drop-in sessions are a great chance to try Yoga Nidra for the first time or for the 100th time! These Yoga Nidra sessions are very restorative because they provide a deep relaxation for the nervous system. This is also a great chance to meet Shira Oz-Sinai-- if you haven't yet! (This Yoga Nidra session is meditative; no physical exercise included).

REGISTER HERE!

Register ahead of time and save your spot! 
(walk-in are also welcome as long as space is available).
 
"Shira's voice is just right... Really helps with this tension I have been carrying in my body"
Cecelia W., Washington, DC

Relax and Celebrate Who You Are!
Series #3: Tuesdays, June 26-July 31, 2012
6:00-7:00pm @ Crossings, Silver Spring, MD

Prepare for 6 sessions of deep relaxation, where you'll get to explore who you are inside and out. Reverse the effects of stress with this gentle guided meditation and retrieve your natural glow. 

REGISTER NOW! 

Private Sessions
On-going @ Crossings, Silver Spring, MD

Schedule a private iRest® Yoga Nidra session just for yourself, for your family (including teens 11 years old and up), or for you and a friend!

Private sessions are a wonderful opportunity to:
- relax after a long and busy work-week
- release old and new tensions (from stress, trauma, and/or illness)
- learn new coping skills
- identify your goals and how to pursue them
Sessions in English, Spanish, or Hebrew on a sliding-scale fee ($30-$65; you choose based on your budget)

Call Crossings at 301-565-4924 today for your appointment or CONTACT Shira with any questions or inquiries!
Crossings' Community Wellness Clinic is located in Downtown Silver Spring, 8505 Fenton St., Suite 202. 

For latest updates about classes and workshops--like Awaken My Heart Now on Facebook!

Past Workshops

Meditation in the Classroom:
De-Stressing Techniques for Adult Educators 
and Their Students (FREE!)
April 20, 2012; 9:45-1:00pm
@ Martin Luther King Library 
901 G St. N.W., Washington, DC 20001
On Friday, April 20, D.C. LEARNs in collaboration with the Adult Learning Resource Center and the OSSE present Meditation in the Classroom: De-Stressing Techniques for Adult Educators and Their Students. The workshop will be held from 9:45am-1:00pm, at the Martin Luther King Library, in room 302.

Let’s face it: when your students are stressed-out, it’s hard for them to learn. Likewise, when you are stressed, it’s harder for you to teach. Instead of letting stress get in the way of learning, join Shira Oz-Sinai, a teacher and an iRest® Yoga Nidra Practitioner, in a workshop that will equip you with simple and easy yogic techniques for relaxation. Great for you and your students! (The workshop requires no physical exercise, and fits all bodies, ages, and faiths. Mats, blankets, and/or rolled-up towels are recommended for a concluding seated/lying down guided-meditation)


Registration Closed.

Embrace Happiness--A Donation Class
Monday, April 30, 2012; 7:00-8:15pm
@ Pathways Rivendell Center, Silver Spring, MD 

Join Shira for an easy and relaxing guided meditation that will bring you face-to-face with your true happiness! The session is $10 per person. All proceeds will be donated to A Wider Circle, a local non-profit organization that provides furniture and other household essentials for thousands of families in need. Bring a mat, blanket, towel, and/or pillow to create a little nest in which you can relax into yourself.  


Registration closed. 
Need some relaxation at the work place? Invite Shira Oz-Sinai for a session of Yoga Nidra!
Also available for private gatherings and classroom-meditation with students 11 years old and up.
Click CONTACT to make an inquiry!