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Welcome!

Learning how to relax, deal with emotions, and live according to your heart's desire can be much easier with a set of tools from iRest® Yoga Nidra and the guidance of an experienced teacher. 

Through the process of meditative self-inquiry, Shira gently assists her clients in welcoming their body/mind experiences and cultivating their intrinsic path to healing.

Schedule a private session, drop in on a class, purchase a CD, or attend a workshop and learn how you too can awaken your heart now!
Watch this video to learn what my toughest 
and youngest critics say about Yoga Nidra!
Call Shira at (240) 839 - 1661 
for your FREE CONSULTATION today!